RUNNINGOVERLAY.COM
Free GPX & Strava Video Overlay Generator
1 Upload Activity (GPX)
πŸ“
Choose GPX File
Garmin, Strava, Apple Watch, COROS, or Wahoo
Previewing Gloucester Parkrun 5K sample
OR
2 Data Widgets
Active Widgetsβ–Ό
Text Metrics
β Ώ
⏱️Timer
β Ώ
πŸ“Distance
β Ώ
⚑Pace
β Ώ
🎯Avg Pace
β Ώ
πŸ”„1 KM Pace
β Ώ
⚑Power
β Ώ
❀️Heart Rate
β Ώ
πŸ‘ŸCadence
β Ώ
πŸ“ˆAltitude
β Ώ
⛰️Elevation Gain
β Ώ
πŸ“Grade %
Visual & Graph Widgets
β Ώ
πŸ“ˆElevation Profile
β Ώ
πŸ“ŠPace Splits
β Ώ
πŸ—ΊοΈRoute Map
βš™οΈ Advanced Settings
Pace Averaging Window20s
Timer Offset0s
3 Trim Segment
Full Run (0% - 100%)β–Ό
Trim Range (Start & End)0.0% β€” 100.0%
Trimmed:5.00 km (24:15)
4 Heart Rate Zones
Max: 190 BPMβ–Ό
❀️Include Zone Meter in Overlay
Max Heart Rate (BPM)
Zone Meter Style
Zone Thresholds
Z1
Z2
Z3
Z4
Z5
βš™οΈ Advanced Settings
Custom Zone Upper Boundaries (BPM)
5 Layout & Colours
Verticalβ–Ό
Orientation
Text Alignment
Colour Presets
βš™οΈ Advanced Settings
Background Opacity35%
Box Width200px
6 Output & Export
ℹ️ Transparent Video Notice: Exports in MOV format with native transparency for iPhone, Mac, and desktop editors (DaVinci Resolve, Premiere Pro, Final Cut etc).
⚠️ Android notice: Android phones do not natively support MOV files. For Android, choose MP4 Video (using Green Screen Chroma Key for transparency) or Animated GIF.
Ready.

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Timeline Scrubber0:00 (0.00 km)
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